PROGRAMS
FOUNDATIONS
This program is mandatory for members who are new to high intensity multi-joint movements. The foundations consists of four private coaching sessions and teaches you the basic fundamental movements of CrossFit, which will prepare you for group class. (4 private sessions.)
CROSSFIT KINGFISH
CrossFit is our primary program. This class is focused on the CrossFit methodology, constantly varied, functional movements performed at high intensity. The program selects the most effective exercises from multiple workouts and sports regimens and is focused on increasing work capacity across broad time and modal domains.
HYBRID FITNESS
Based off the CrossFit methodology, this program is designed for those looking for high intensity group workouts without intimidating complex movements. This class is also good for advanced members who want to enhance their conditioning.
PRIVATE TRAINING
This program is a direct way to achieve your individual goals, we work with clients from all levels and backgrounds of fitness. Our coaches will help you define your goals, design a customized program for you and personally guide you on your fitness journey. Your coach ensures that each session is as effective and efficient as possible.
INDIVIDUAL DESIGN
In some cases athletes need and want specifically designed programs to fit their needs and maximize performance. We offer both remote and on-site individual program design for athletes. Both options begin with an assessment phase to develop a plan and understand the athlete’s specific needs, background, goals and level of ability.
SPECIALTY CYCLE
Are 4-8 week training cycles consisting of various fitness domains and modalities, such as Olympic weightlifting, Strongman, Powerlifting, Endurance, etc… email for more info!
CROSSFIT KIDS
(Age 10-14) CrossFit Kids is an exciting and fun way for them to exercise and learn healthy lifestyle habits. Our Coaches provide a safe and fun environment that guarantees success for all ability and skill levels. We will focus on the basic fundamental movements of CrossFit, having fun, teamwork, and confidence building.
BIRTHDAY PARTIES
Because every kid deserves to feel like a REAL ninja!
At Recalibrated Strenth & Conditioning, our ninja warrior obstacle course is the perfect setting for any child’s birthday party or special event! Combining fun activities like our zip line, rope swings, warped walls, and climbing nets, your 5-12 year olds are sure to get the best physical challenge of their young lives!
PARTY DETAILS:
- 1.5 hours in length + 15 minute arrival/waiver signup
- Coach led activities for an hour
- 30 minute party room for cake & presents
- All kids will receive a certificate of Ninja school completion
- Birthday Child will receive a t-shirt
- Host parents will receive a FREE week of our adult Hybrid fitness class.
PACKAGE PRICES:
A. 1-10 kids $250
B. 11-20 kids $400
C. 21-30 kids $510
D. 31-40 kids $600
$20/head after 40 kids
*50% NON REFUNDABLE deposit required to secure date. Remainder balance due 5 days prior to party.
*Contact us for rates on extended party hours or Friday evening parties.
AGE REQUIREMENTS:
Any child at least 5 years old is welcome to host their party at RSC.
Children under 4 years old are not allowed on gym floor for safety reasons.
PARTY ROOMS:
We supply tables & chairs, a fridge, and freezer. Everything else is up to you! Decorations are allowed with no tape on the walls.
WAIVERS:
Each guest must have their waiver form signed by THEIR legal guardian. Waivers will be emailed to the host parents prior to the party & will also be available upon drop off.
WHAT OTHERS ARE SAYING
“When I started CrossFit I expected to get stronger. I expected to look fitter and leaner, even as I struggle with autoimmune diseases that are difficult to control. What I didn’t expect as a result of CrossFit was to shock my doctor (and myself) with incredible results from blood tests. I didn’t expect to be this healthy or this strong. And mostly, I didn’t expect to find such an amazing community. The friendships I’ve built in the past eight months are such a welcome, unexpected blessing. I’m incredibly thankful to be a part of the Recalibrated Strength community.”
-Elizabeth P.
“I was a little nervous showing up to my first introductory session, but the coaching staff put all of us right at ease: we’re on this particular journey together. Right from the beginning there was an emphasis on technique; all of the coaches would rather see you performing the movements correctly than lifting a heavy weight with poor form. This is especially important to me as I struggle with an old back injury, and can’t afford to hurt myself again. The nice thing about Recalibrated Strength and Conditioning is that all the folks are really friendly and encouraging (even at 5am); at the end of the day everyone just wants to improve their fitness level. Over the past few months I’ve seen huge improvements in my stamina and strength.”
-Charles G.
Right The Ship
Sign up for your FREE TRIAL class here at Recalibrated Strength and Conditioning