PROGRAMS

FOUNDATIONS

This program is mandatory for members who are new to high intensity multi-joint movements. The foundations consists of four private coaching sessions and teaches you the basic fundamental movements, which will prepare you for group class. (4 private sessions.)

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GENERAL PHYSICAL PREPAREDNESS

GPP is our primary program, which selects the most effective exercises from multiple workouts and sports regimens and is focused on increasing work capacity.  

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HYBRID FITNESS

Based off our GPP, this program is designed for those looking for high intensity group workouts without intimidating complex movements. This class is also good for advanced members who want to enhance their conditioning.

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PRIVATE TRAINING

This program is a direct way to achieve your individual goals, we work with clients from all levels and backgrounds of fitness. Our coaches will help you define your goals, design a customized program for you and personally guide you on your fitness journey. Your coach ensures that each session is as effective and efficient as possible.

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INDIVIDUAL DESIGN

In some cases athletes need and want specifically designed programs to fit their needs and maximize performance. We offer both remote and on-site individual program design for athletes. Both options begin with an assessment phase to develop a plan and understand the athlete’s specific needs, background, goals and level of ability.

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SPECIALTY CYCLE

Are 4-8 week training cycles consisting of various fitness domains and modalities, such as Olympic weightlifting, Strongman, Powerlifting, Endurance, etc… email for more info!

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WHAT OTHERS ARE SAYING

“When I started CrossFit I expected to get stronger. I expected to look fitter and leaner, even as I struggle with autoimmune diseases that are difficult to control. What I didn’t expect as a result of CrossFit was to shock my doctor (and myself) with incredible results from blood tests. I didn’t expect to be this healthy or this strong. And mostly, I didn’t expect to find such an amazing community. The friendships I’ve built in the past eight months are such a welcome, unexpected blessing. I’m incredibly thankful to be a part of the Recalibrated Strength community.”

-Elizabeth P.

“I was a little nervous showing up to my first introductory session, but the coaching staff put all of us right at ease: we’re on this particular journey together. Right from the beginning there was an emphasis on technique; all of the coaches would rather see you performing the movements correctly than lifting a heavy weight with poor form. This is especially important to me as I struggle with an old back injury, and can’t afford to hurt myself again. The nice thing about Recalibrated Strength and Conditioning is that all the folks are really friendly and encouraging (even at 5am); at the end of the day everyone just wants to improve their fitness level. Over the past few months I’ve seen huge improvements in my stamina and strength.”

-Charles G.

Right The Ship

Sign up for your FREE TRIAL class here at Recalibrated Strength and Conditioning

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