Blog

Apple Cider Chicken

  • Category: Blog
  • Published: November 2, 2021

Apple Cider Chicken Fresh apples and apple cider add fall flavor to this quick chicken sauté. Active: 30 mins Total: 30 mins Servings: 4 Ingredients 1 pound boneless, skinless chicken breasts, trimmed ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 2 tablespoons extra-virgin olive oil, divided 2 medium Granny Smith apples, peeled and thickly ...

Continue reading

Thanksgiving Recipes: Mashed Celeriac & Potato Casserole

  • Category: Blog
  • Published: November 2, 2021

Mashed Celeriac & Potato Casserole Celeriac adds a bright celery-like flavor and lightens the texture in this healthy mashed potato casserole. The fried shallots are reminiscent of the crispy onions that top a green bean casserole. Active: 50 mins Total: 2 hrs 15 mins Servings: 12 Ingredients 2 pounds celeriac (celery root), peeled and cut ...

Continue reading

Thanksgiving Recipe: No-Sugar-Added Mini Apple Pies

  • Category: Blog
  • Published: November 2, 2021

These delectable single-serving tarts are gluten-free and sweetened with dates instead of refined added sugars. Top with a little unsweetened whipped cream to take this special–yet healthy–dessert to the next level. Active: 1 hr Total: 1 hr 30 mins Servings: 12 Ingredient Checklist 1 cup chopped pitted dates 1 cup boiling water 1 ½ cups pecans, ...

Continue reading

Strength Training: K.I.S.S.

  • Category: Blog
  • Published: June 1, 2021

Strength training. It is part of our name here at Recalibrated Strength & Conditioning. You can simply define strength training by the action of practicing strength in an attempt to increase overall strength. We do this by lifting heavy weights then lifting a slightly heavier weight next week which allows us to progress overtime and ...

Continue reading

The Power of Choice

  • Category: Blog
  • Published: December 3, 2018

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you ...

Continue reading

Energy Systems Exploration

  • Category: Blog
  • Published: October 5, 2018

As a living, breathing, blog reading individual you’ve probably learned the basics around how food provides the body with energy. There are actually several different ways that this can occur and they depend on the activity being performed. Depending on our sport or activity, nutrition, genetics, and level of training will each play a role ...

Continue reading

Maximize Your Macros:

  • Category: Blog
  • Published: October 5, 2018

A Consumer’s guide to Fat, Carbs, and Protein… Diet and nutrition are a highly individual journey and no one answer is true or right for everyone. The simple fact of the matter is that when it comes down to it, you have to figure out what works best for you. However there are some overarching ...

Continue reading

Strength Training for Injury Prevention

  • Category: Blog
  • Published: October 5, 2018

“An ounce of prevention is worth a pound of cure.” -Benjamin Franklin Life is unpredictable and sometimes in our sports, exercise, and daily life we come out of these unpredictable situations a little bit worse for the wear… Some folks try to prevent these situations from happening through avoidance, but if you want to have ...

Continue reading

5 Reasons to get STRONG

  • Category: Blog
  • Published: January 26, 2018

Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the ...

Continue reading